NEwS
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Cedar Falls, IA
Updated Sunday, September 05, 2010 3:54 PM
Clear | 75°F | High: 81°F
Low: 59°F
Wind: 18 mph
Humidity: 50%
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(Tentative) Schedule for LABOR Day...
8:30 a.m. Kickboxing
5:30 p.m. Cycling
5:30 p.m. Step Aerobics
NEW CLASSES & TIMES:
Music in Motion Dance Class @ 5:30 a.m. T/Th
Kickboxing @ 7:00 a.m. M/W
Ladies Night Out
Monday, September 13, 2010
6:30 p.m.
Meet at Los Cabos Family Mexican Restaurant
112 Main Street, Cedar Falls
October Ladies Night Out... Monday, October 11th
COMING October 23rd
Triple Your Weight Loss
(Row, Bike, Run)
Have fun and burn 750 calories in one hour.
Meets on Saturdays at 9:00 a.m.
Row for 20 minutes,
Bike for 20 minutes,
Run for 20 minutes.
New workouts every week and
workouts available for all ability levels.
$15 for 5 weeks.
Pre-registration required as class
size is limited to available equipment.
Current remaining openings (9/2): 15
EPI 5K Run, Walk & Roll
EPI's 5K benefit is for persons of all abilities to run, walk or roll side by side and show
unified support that persons of all abilities are valuable to our community.
We hope you'll join us and share your support for the 5th annual 5K Run,
Walk and Roll fundraiser to benefit Exceptional Persons, Inc. (EPI).
Check out our new Prayer Wall
NEW: SOZO ministry coming in October.
September Rowing....click HERE for detailsSign up for Rowing now for September
Physical Transformation
for September
$20
Sundays @ 6:00 p.m.
Wednesdays @ 8:00 a.m.
Wednesdays @ 6:15 p.m.