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A non-profit health & fitness program providing fitness classes and more to the Cedar Valley.

~ FREE Fitness Classes ~

($1.00 donation appreciated, No Pre-Registration Required, No Membership Fees)

4520 Rownd Street, Cedar Falls, IA

Super Bowl Sunday Classes

1:00 p.m. Circuit Rowing Class

1:00 p.m. Pilates (45 minutes)

2:00 p.m. Indoor Rowing Class

3:00 p.m. Pump Up/Slim Down Class

Our inclement weather policy:

Class cancellations will be posted here in the event of inclement weather.

If you want to be added to our list of participants to be contacted

via text message, Click HERE :)

Our Biggest Loser 56-Day Challenge Update...

After 4 weeks... Weight Loss 143 pounds!!

Yep... You are seeing less of these people from day to day!!

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February Fitness Schedule
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Click here for more details or to REGISTER... The Biggest Loser Camp The 56-Day Challenge March 25^th - May 19^th, 2012
Indoor Rowing "The Perfect Calorie Burn" Working in teams, partners, and as one crew, Indoor Rowing provides a full body workout that transforms your body and challenges your mind. This unique class format uses elements of real rowing to create a class that moves quickly and converts first time rowers to devoted team members. 1 time each week $12 ... 2 times each week $20 ... 3 times each week $28... 4 times each week $32... Drop in rate $4/class Open Rowing is free to those registered for any class. February Rowing Schedule CLICK HERE to Register NOW for January and February!! February Sign-Up Now Open!!
Registration and Training Begins APRIL 1st Join our team and Join the F.U.N. Metro Dash event in Chicago on Saturday, June 9th, 2012 (DETAILS...)